Maceió · Alagoas
Shizentai
Avenida Empresário Valentim dos Santos Diniz, 130a - Serraria, Maceió - AL, 57046-770
5.0154 reviews · via Google
About Shizentai
Shizentai (自然体, 'natural body') is a martial arts centre on Avenida Empresário Valentim dos Santos Diniz in Serraria, Maceió (AL). Its modality list covers jiu-jitsu (adults, women's and kids classes, run by Equipe Kimura), boxe (including a 50+ Master class, women's and kids groups), Muay Thai (adults and kids) and a heart-rate-monitored Cardio Combat class, all in deliberately small groups.
Pricing
Trial class
'Agende uma aula experimental'Programs
Gi
No-Gi
Kids
Beginners
Competition
Women's
Wrestling
Judo
Self-Defense
MMA
Open Mat
Weekly Schedule
Full schedule →Sun
—Mon
7:00 AM
Muay Thai
12:00 PM
Jiu Jitsu
4:00 PM
Muay Thai Kids (7 a 10 anos)
5:00 PM
Muay Thai
6:00 PM
Cardio Combat
7:00 PM
Boxe
8:30 PM
Muay Thai
Tue
6:00 AM
Jiu Jitsu
8:00 AM
Boxe
10:00 AM
Boxe Kids (7 a 10 anos)
11:00 AM
Boxe Master
4:00 PM
Boxe Feminino
5:00 PM
Jiu Jitsu Feminino (a partir de 12 anos)
6:00 PM
Jiu Jitsu Kids (7 a 12 anos)
7:30 PM
Jiu Jitsu
9:15 PM
Muay Thai
Wed
7:00 AM
Muay Thai
12:00 PM
Jiu Jitsu
4:00 PM
Muay Thai Kids (7 a 10 anos)
5:00 PM
Muay Thai
6:00 PM
Cardio Combat
7:00 PM
Boxe
8:30 PM
Muay Thai
Thu
6:00 AM
Jiu Jitsu
8:00 AM
Boxe
10:00 AM
Boxe Kids (7 a 10 anos)
11:00 AM
Boxe Master
4:00 PM
Boxe Feminino
5:00 PM
Jiu Jitsu Feminino (a partir de 12 anos)
6:00 PM
Jiu Jitsu Kids (7 a 12 anos)
7:30 PM
Jiu Jitsu
9:15 PM
Muay Thai
Fri
7:00 AM
Muay Thai
12:00 PM
Jiu Jitsu — Treino Livre
5:00 PM
Muay Thai — Sparring
7:00 PM
Boxe
8:30 PM
Muay Thai — Sparring
Sat
11:30 AM
Boxe
3:30 PM
Jiu Jitsu — Treino Livre
Instructors
Instructor details haven't been added yet.
Frequently Asked Questions
Does Shizentai offer gi or no-gi classes?+
Shizentai offers gi Brazilian Jiu-Jitsu classes.
Does Shizentai have a kids BJJ program?+
Yes, Shizentai offers a dedicated program for children.
Does Shizentai have open mat?+
Yes, Shizentai runs open mat sessions. Check the weekly schedule for times.