Calgary · Alberta

Grapple Lab Calgary

14707 Bannister Rd SE Unit 100, Calgary, AB T2X 1Z1

5.013 reviews · via Google

About Grapple Lab Calgary

Grapple Lab Calgary is a no-gi Brazilian Jiu-Jitsu academy in the Shawnessy area of South Calgary, built entirely around the Constraints-Led Approach - a research-backed 'ecological' coaching method that replaces repetitive drilling with live, gamified problem-solving. Classes suit complete beginners through competitors, with no gi or uniform required. Founder and head coach Harry Davis is a BJJ brown belt (awarded January 2024) and a Certified Strength and Conditioning Specialist with over 9,000 combined coaching hours since 2016; co-founder Jana Finkbiner is a kinesiology and nutrition graduate, former amateur boxer and sports nutritionist for combat athletes.

Pricing

Memberships

Founding Members' Club – UnlimitedCAD plus tax; rate locked for life for the first 25 members, no contract, 30-day cancellation

C$119/mo

Annual MembershipCAD; best-value annual commitment

C$1680/yr

Visits & passes

Two Week Unlimited TrialCAD; unlimited training for two weeks - recorded as week_pass since there is no two-week cadence

C$50 week

Trial class

First class always free with no commitment or credit card - and a friend you bring trains free too; a two-week unlimited trial is $49.99

Contract

Month-to-month

Programs

No-Gi

Kids

Beginners

Competition

Women's

Wrestling

Judo

Self-Defense

MMA

Open Mat

Schedule

No schedule data available yet.

Trained here? Help fellow practitioners by sharing the class times in the Rollbook app.

Instructors

Harry DavisBrown Belt

Head Instructor

Frequently Asked Questions

How much does Grapple Lab Calgary cost?+

Monthly membership at Grapple Lab Calgary ranges from C$119 to C$140 per month.

Does Grapple Lab Calgary offer gi or no-gi classes?+

Grapple Lab Calgary offers no-gi Brazilian Jiu-Jitsu classes.

Who is the head instructor at Grapple Lab Calgary?+

The head instructor is Harry Davis, a brown belt.