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Be Water (by Dicas do Salgueiro) - Centro de Treino logo

Be Water (by Dicas do Salgueiro) - Centro de Treino

IndependentEst. 2025

Av. do Brasil 7, 1700-308 Lisboa

5.037 reviews · via Google
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About Be Water (by Dicas do Salgueiro) - Centro de Treino

Be Water on Avenida do Brasil in Campo Grande, Lisbon, opened in 2025 as the training centre of Bruno Salgueiro (Dicas do Salgueiro). Alongside functional training, Muay Thai, boxing and mobility, it runs Jiu-Jitsu gi and no-gi grappling led by Mestre Alexandre Izidro — a 6th-degree black belt with 25+ years' experience, a former professional fighter and a world-championship bronze medallist — plus a Sunday open mat and daily open-gym blocks with mat access.

Pricing

Memberships

STARTER2×/week · Plano Introdução — 2x/week across all modalities and open gym (multiple classes per day allowed), no lock-in, unlimited lounge & co-working
€65/mo
RISE3×/week · Plano Consistência — 3x/week across all modalities and open gym, no lock-in
€80/mo
ELITEPlano Sem Limites — unlimited access to all modalities and open gym, no lock-in
€95/mo
Trial class
Free trial class (aula experimental gratuita) arranged through the site's form
Contract
Month-to-month

Programs

Gi
No-Gi
Kids
Beginners
Competition
Women's
Wrestling
Judo
Self-Defense
MMA
Open Mat

Weekly Schedule

Sun
11:00 AM
OPEN MAT
Mon
11:00 AM
GRAPPLING / NO-GI
7:30 PM
GRAPPLING / NO-GI
Tue
12:30 PM
JIU-JITSU GI
Wed
11:00 AM
GRAPPLING / NO-GI
7:30 PM
GRAPPLING / NO-GI
Thu
12:30 PM
JIU-JITSU GI
Fri
11:00 AM
GRAPPLING / NO-GI
7:30 PM
GRAPPLING / NO-GI
Sat
—

Instructors

Bruno Salgueiro
Head Instructor
Alexandre IzidroBlack Belt
instructor

Frequently Asked Questions

How much does Be Water (by Dicas do Salgueiro) - Centro de Treino cost?+

Monthly membership at Be Water (by Dicas do Salgueiro) - Centro de Treino ranges €95 per month.

Does Be Water (by Dicas do Salgueiro) - Centro de Treino offer gi or no-gi classes?+

Be Water (by Dicas do Salgueiro) - Centro de Treino offers both gi and no-gi Brazilian Jiu-Jitsu classes.

Who is the head instructor at Be Water (by Dicas do Salgueiro) - Centro de Treino?+

The head instructor is Bruno Salgueiro.

Does Be Water (by Dicas do Salgueiro) - Centro de Treino have open mat?+

Yes, Be Water (by Dicas do Salgueiro) - Centro de Treino runs open mat sessions. Check the weekly schedule for times.