Barrack Heights · New South Wales

Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong logo

Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong

Independent

23A Sunset Ave, Barrack Heights NSW 2528

5.053 reviews · via Google
+61 403 669 149EmailWebsiteInstagramFacebook

About Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong

A family-friendly BJJ, kickboxing and MMA gym in Barrack Heights serving Shellharbour and the Illawarra, with gi and no-gi jiu-jitsu, kids' and teens' no-gi classes, a women's-only program and beginner-to-competition adult pathways.

Pricing

Visits & passes

Ladies only 6 visit pass (one discipline)AUD. Six visits to a single genre.
A$90 pack
Ladies only 6 week pass (BJJ + kickboxing)AUD. Covers six weeks across both BJJ and kickboxing.
A$180 week
Trial class
Free trial bookable from the homepage.

Programs

Gi
No-Gi
Kids
Beginners
Competition
Women's
Wrestling
Judo
Self-Defense
MMA
Open Mat

Weekly Schedule

Sun
—
Mon
4:00 PM
SNR Kids BJJ (9-12 yrs)
4:45 PM
SNR Kids Kickboxing (9-12 yrs)
4:45 PM
Teens BJJ (13-15 yrs)
5:30 PM
Adults BJJ (Advanced)
5:30 PM
Adults BJJ (Beginners)
6:30 PM
Adults BJJ Open Mat
6:30 PM
Adults MMA
Tue
9:30 AM
Adults BJJ
4:00 PM
JNR Kids Kickboxing (5-8 yrs)
4:45 PM
JNR Kids BJJ (5-8 yrs)
5:30 PM
Adults BJJ
5:30 PM
Ladies Only Kickboxing
6:30 PM
Ladies Only BJJ
6:30 PM
Adults Kickboxing
Wed
4:00 PM
Teens BJJ (13-15 yrs)
4:45 PM
Teens Kickboxing (13-15 yrs)
4:45 PM
SNR Kids BJJ (9-12 yrs)
5:30 PM
Adults BJJ (Beginners)
5:30 PM
Adults BJJ (Advanced)
6:30 PM
Beginners MMA
6:30 PM
Adults BJJ Open Mat
Thu
5:00 PM
Adults Kickboxing
6:00 PM
Ladies Only Kickboxing
6:45 PM
Ladies Only BJJ
Fri
5:00 PM
Adults BJJ
6:00 PM
Adults Wrestling
Sat
8:00 AM
Adults MMA
9:00 AM
Adults BJJ

Instructors

Craig SinclairBlack Belt
Head Instructor

Frequently Asked Questions

Does Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong offer gi or no-gi classes?+

Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong offers both gi and no-gi Brazilian Jiu-Jitsu classes.

Who is the head instructor at Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong?+

The head instructor is Craig Sinclair, a black belt.

Does Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong have a kids BJJ program?+

Yes, Groundworks BJJ & MMA Centre Shellharbour - Illawarra - Wollongong offers a dedicated program for children.