Montreal · Quebec

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H2O MMA

Independent

6045 Bd Monk, Montréal, QC H4E 3H5

4.9404 reviews · via Google
+1 514-814-9006EmailWebsiteFacebook

About H2O MMA

H2O MMA is a Montreal gym on Boulevard Monk run by founder and head coach Richard Ho, a BJJ black belt and 2x UGC champion who coaches several of Canada's top professional fighters. The timetable is built around no-gi Brazilian Jiu-Jitsu (six sessions a week), Muay Thai kickboxing, boxing, wrestling, MMA sparring, women's-only BJJ and kickboxing, and a kids program, with weight-room access included in most memberships.

Pricing

Memberships

Brazilian Jiu Jitsu - Monthly PlanCAD; 50% off when added with the Muay Thai program; +$20/mo for weight room access; taxes not included
C$120/mo
Brazilian Jiu Jitsu - 3 Months3-mo commit · CAD; taxes not included
C$349/mo
Brazilian Jiu Jitsu - 6 Months6-mo commit · CAD; taxes not included
C$599/mo
Brazilian Jiu Jitsu - 1 YearCAD; taxes not included
C$1150/yr

Programs & discounts

Muay Thai Kickboxing - Monthly PlanCAD; 50% off when added with the BJJ program; +$20/mo for weight room access
C$120/mo
Muay Thai Kickboxing - 3 Months3-mo commit · CAD
C$349/mo
Muay Thai Kickboxing - 6 Months6-mo commit · CAD
C$599/mo
Muay Thai Kickboxing - 1 YearCAD
C$1150/yr
Women's Kickboxing - Monthly PlanWomen's · CAD; +$20/mo for weight room access
C$99/mo
Women's Kickboxing - 3 MonthsWomen's · 3-mo commit · CAD
C$289/mo
Women's Kickboxing - 6 MonthsWomen's · 6-mo commit · CAD
C$529/mo
Women's Kickboxing - 1 YearWomen's · CAD
C$899/yr
Kids Program - Monthly PlanKids · CAD
C$99/mo
Kids Program - 3 MonthsKids · 3-mo commit · CAD
C$279/mo
Private Training - 1 SessionCAD; boxing, kickboxing, Muay Thai or BJJ
C$85
Weight Room Only Access - Monthly PlanCAD
C$50/mo
Weight Room Only Access - 3 Months3-mo commit · CAD
C$129/mo
Weight Room Only Access - 6 Months6-mo commit · CAD
C$219/mo
Weight Room Only Access - 1 YearCAD
C$359/yr

Visits & passes

Try 1 DayCAD; special promotion
C$10 day
Trial class
Try 1 day for $10 (CAD) promotion
Contract
Month-to-month

Programs

Gi
No-Gi
Kids
Beginners
Competition
Women's
Wrestling
Judo
Self-Defense
MMA
Open Mat

Weekly Schedule

Sun
—
Mon
12:00 PM
Muay Thai Kickboxing
5:40 PM
Women's Kickboxing
5:40 PM
Kids Kickboxing (Ages 9-13, All Levels)
6:40 PM
Muay Thai Kickboxing
7:50 PM
BJJ No Gi
Tue
5:40 PM
Muay Thai Kickboxing
6:40 PM
BJJ No Gi
6:40 PM
Boxing
Wed
12:00 PM
Muay Thai Kickboxing
12:00 PM
BJJ Open Mat Advanced (Invitation-only)
5:30 PM
Kids BJJ (Ages 5-13, All Levels)
5:40 PM
Women's Kickboxing
6:40 PM
Muay Thai Kickboxing
6:40 PM
Women's Only BJJ (Beginners)
7:30 PM
Women's Only BJJ (Competition Training)
7:50 PM
Wrestling / BJJ No Gi
7:50 PM
Wrestling / BJJ No Gi
Thu
12:00 PM
BJJ No Gi
5:40 PM
Women's Kickboxing
6:00 PM
BJJ No Gi
6:40 PM
Muay Thai Kickboxing
7:50 PM
Muay Thai (Int./Adv. Sparring)
Fri
12:00 PM
BJJ No Gi
6:00 PM
BJJ No Gi
6:40 PM
Muay Thai Kickboxing
Sat
9:30 AM
Kids Kickboxing (Ages 5-8, All Levels)
10:30 AM
Kids Kickboxing (Ages 9-13, All Levels)
11:40 AM
Women's Kickboxing
11:45 AM
Pro MMA Sparring (Invitation-only)
1:00 PM
Muay Thai Kickboxing
2:00 PM
BJJ No Gi

Instructors

Richard HoBlack Belt
Head Instructor
Mike LeeBlack Belt
instructor

Lineage: Bob Bass

Olivier Aubin-MercierBlack Belt
instructor
Michael DufortBrown Belt
instructor
Frederik DuprasBrown Belt
instructor
Levis LabriePurple Belt
instructor

Frequently Asked Questions

How much does H2O MMA cost?+

Monthly membership at H2O MMA ranges from C$96 to C$120 per month. Drop-in classes are C$10.

Does H2O MMA offer gi or no-gi classes?+

H2O MMA offers no-gi Brazilian Jiu-Jitsu classes.

Who is the head instructor at H2O MMA?+

The head instructor is Richard Ho, a black belt.

Does H2O MMA have a kids BJJ program?+

Yes, H2O MMA offers a dedicated program for children.

Does H2O MMA accept drop-ins?+

Yes, H2O MMA accepts drop-ins for C$10 per class. Contact the gym to confirm availability.

Does H2O MMA have open mat?+

Yes, H2O MMA runs open mat sessions. Check the weekly schedule for times.