Thomastown · Victoria

PS

Proactive Self Defence

Independent

8/20 Brock St, Thomastown VIC 3074

4.936 reviews · via Google
+61 3 9464 4546EmailWebsiteInstagramFacebookYouTube

About Proactive Self Defence

Proactive Self Defence in Thomastown, Victoria runs a large weekly timetable across two rooms ('Zen' and 'Cage'): AFMA freestyle martial arts from Little Dragons through a black belt class, Muay Thai kickboxing (MTK) juniors and adults, cardio kickboxing, boxing, sparring, traditional sword, a Martial Masters class, women's kickboxing, private MMA training and two Thursday Brazilian Jiu-Jitsu & Grappling classes.

Pricing

Trial class
Free intro class ('book a FREE intro class')

Programs

Gi
No-Gi
Kids
Beginners
Competition
Women's
Wrestling
Judo
Self-Defense
MMA
Open Mat

Weekly Schedule

Full schedule →
Sun
—
Mon
1:45 PM
Martial Masters
5:00 PM
Cardio Kickboxing
5:15 PM
AFMA Little Dragons
6:00 PM
MTK Junior (Muay Thai kickboxing)
6:00 PM
AFMA Junior Beginner / Novice
6:50 PM
MTK Adults (Muay Thai kickboxing)
6:50 PM
AFMA Intermediate Junior / Adult
7:45 PM
AFMA Black Belt Class
7:45 PM
MTK Extension
Tue
5:45 PM
AFMA Little Dragons
6:00 PM
MTK Junior
6:30 PM
AFMA Junior Beginner / Novice
6:50 PM
MTK Adults
7:30 PM
AFMA Adult Open
7:40 PM
MTK Sparring Drills (Advanced)
7:45 PM
MTK Extension
Wed
7:45 AM
MTK Extension
5:00 PM
Cardio Kickboxing
5:15 PM
AFMA Little Dragons
6:00 PM
AFMA Novice Junior / Adult
6:00 PM
MTK Junior
6:50 PM
MTK Adults
6:50 PM
AFMA Intermediate / Advanced
7:45 PM
Boxing
7:45 PM
Traditional Sword
Thu
6:00 PM
Brazilian Jiu-Jitsu & Grappling
6:30 PM
Sparring
7:00 PM
Brazilian Jiu-Jitsu & Grappling
Fri
6:30 PM
Sparring
Sat
9:30 AM
AFMA Little Dragons
9:30 AM
Sparring
10:15 AM
AFMA Adult Open
10:15 AM
MTK Junior
11:00 AM
MTK Open

Instructors

Rick O'BrienBlack Belt
Head Instructor

Frequently Asked Questions

Does Proactive Self Defence offer gi or no-gi classes?+

Proactive Self Defence offers gi Brazilian Jiu-Jitsu classes.

Who is the head instructor at Proactive Self Defence?+

The head instructor is Rick O'Brien, a black belt.

Does Proactive Self Defence have a kids BJJ program?+

Yes, Proactive Self Defence offers a dedicated program for children.