BJJ in Adliswil

Adliswil is the Sihltal commuter town just south of Zürich-Wollishofen, hosting 2 BJJ-listed gyms covering opposite ends of the spectrum. Instruction is in German. **HOGA Adliswil — BJJ | Grappling | Self Defense** is one of the most pedigreed BJJ rooms in Switzerland — a House of Gentle Arts branch officially affiliated with the **Cicero Costha Jiu-Jitsu** lineage (head instructor listed as Cicero Costha himself, BB). Brazilian Jiu-Jitsu, grappling, no-gi, kids BJJ, self-defense plus complementary Yoga/Muay Thai — CHF 50–200/mo across tiers. **SPARTA Academy Adliswil — Kickboxing & MMA** is a multi-location Swiss kickboxing/MMA chain branch under head coach **Mario Cindric** BB — Thai-Kickboxen, Lady-Kickboxen, MMA, classical boxing, Fit-Boxen, kids kickboxing, U18 kickboxing/boxing and kids Judo at CHF 107–190/mo. SPARTA's BJJ presence is via the MMA program rather than a dedicated BJJ class.